The look of fear in her eyes and on their faces was undeniable. Their son had just been carried off the field on a stretcher. As they loaded him into the ambulance the parents hastened their step.
Their teenage son had just taken a nasty fall on the football field. He didn't get up when the rest of the young men did. Every parents worst nightmare.
More than half of the 7 million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Thankfully, there are steps that we parents can take to help make sure our children stay safe on the field, the court, or wherever they play or participate in sports and recreation activities.
When children play sports, encourage - even demand they use protective gear, such as helmets, wrist guards and knee and elbow pads—in addition to any other sports gear appropriate to their sport. Further, during informal recreation activities children should also always wear helmets when recommended, especially during activities such as in-line skating and biking.
Make sure they use the right stuff. Be sure that sports protective equipment is maintained correctly and is in good condition—for example, without missing or broken buckles or compressed or worn padding. Poor fitting equipment may be uncomfortable and may not offer proper protection.
Practice makes perfect. Have children learn and practice skill sets relevant to their chosen activity. For example, appropriate tackling technique is important in preventing injuries in football. Proper form can play a role in preventing injuries during baseball, softball, and many other sports. Also, encourage sufficient warm-up and cool-down time before and after the big game - or even. Staying fit and being in good condition can help protect participants from injury.
Pay attention to temperature. Allow time for child athletes to gradually adjust to hot or humid environments to prevent heat-related injuries or illness. Parents and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.
Practice what you preach. Be a good role model. Communicate positive messages about safety and serve as role models for safe behavior, including a wearing helmet and following the rules.
Maybe if we encourage healthy fitness habits - our children will grow into healthy young adults!
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