Lessons From Our Lord and Saviour

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:

for every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

Or what man is there of you, who, if his son shall ask him for a loaf, will give him a stone;

or if he shall ask for a fish, will give him a serpent?

If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father who is in heaven give good things to them that ask him?

All things therefore whatsoever ye would that men should do unto you, even so do ye also unto them: for this is the law and the prophets."
Matthew 7:7-12 (American Standard Version)

Small Seeds

He told them another parable: "The kingdom of heaven is like a mustard seed, which a man took and planted in his field. Though it is the smallest of all your seeds, yet when it grows, it is the largest of garden plants and becomes a tree, so that the birds of the air come and perch in its branches." Matthew 13:31-32

Bless The Lord

Bless the LORD, ye his angels, that excel in strength, that do his commandments, hearkening unto the voice of his word.

Bless ye the LORD, all ye his hosts; ye ministers of his, that do his pleasure.

Bless the LORD, all his works in all places of his dominion: bless the LORD, O my soul. Psalm 103:20-22

Welcome with joy each week the day that God has called His day.

To each day of the week God has given its special mission, its share of pleasure and of pain, necessary to purify and fortify and prepare us for eternity.

On Saturday we lay aside our garments faded and stained by toil, and on Sunday we array ourselves in garments, not only fresher, but more choice and graceful.

Why not prepare the heart, even as we do the body?

During the week has not the heart been wearied with petty strife and discontent, interests marred, bitter words?

Then, why not shake off all this, that only chills affection? On the Saturday let us forgive freely, press the hand warmly, embrace each other; and then peace being restored within, we await the morrow's awakening.

Sunday is God's day of truce for all. That day, laying aside all revenge and ill-feeling, we must be filled with forbearance, indulgence, and amiability.

Oh! how good for us to feel Sunday is a day of Love.

The Wonder of it All

And when they had seen it, they made known abroad the saying which was told them concerning this child.

And all they that heard it wondered at those things which were told them by the shepherds.

But Mary kept all these things, and pondered them in her heart.

And the shepherds returned, glorifying and praising God for all the things that they had heard and seen, as it was told unto them Luke 2:17-20

Glory to God in the highest

And she brought forth her firstborn son, and wrapped him in swaddling clothes, and laid him in a manger; because there was no room for them in the inn.

And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.

And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.

And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people.

For unto you is born this day in the city of David a Saviour, which is Christ the Lord.

And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.

And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,

Glory to God in the highest, and on earth peace, good will toward men.

The Night Before Christmas

Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care
In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads;
And mamma in her kerchief, and I in my cap,
Had just settled our brains for a long winter's nap,

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below,
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tiny reindeer,

With a little old driver, so lively and quick,
I knew in a moment it must be St. Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name:

Now, Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! on, Cupid! on, Donder and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! dash away! dash away all!"

As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky;
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St. Nicholas too.

And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot;
A bundle of Toys he had flung on his back,
And he looked like a peddler just opening his pack

His eyes—how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow

The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath;
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly.

He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,
And filled all the stockings; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ere he drove out of sight,
"Happy Christmas to all, and to all a good-night."

What better story on Christmas Eve than Clement C. Moore's classic?

Merry Christmas!

Sing a Song

"And there were in the same country shepherds abiding in the field, keeping watch over their flock by night.

And, lo, the angel of the Lord came upon them, and the glory of the Lord shone round about them: and they were sore afraid.

And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people."

Sing, Christmas bells!
Say to the earth this is the morn
Whereon our Savior-King is born;
Sing to all men,—the bond, the free,
The rich, the poor, the high, the low,
The little child that sports in glee,
The aged folk that tottering go,—
Proclaim the morn
That Christ is born,
That saveth them and saveth me!

Sing, angel host!
Sing of the star that God has placed
Above the manger in the East;
Sing of the glories of the night,
The virgin's sweet humility,
The Babe with kingly robes bedight,—
Sing to all men where'er they be
This Christmas morn;
For Christ is born,
That saveth them and saveth me!

Angels Sing

The beautiful melodies springing forth from all those young little Angels remind you of the simple wonders this season brings. All across the world this month we've heard the children singing songs of Christmas. Children must be one of God's most awesome gifts to us.

Star of the East, that long ago
Brought wise men on their way
Where, angels singing to and fro,
The Child of Bethlehem lay—
Above that Syrian hill afar
Thou shinest out to-night, O Star!

Star of the East, the night were drear
But for the tender grace
That with thy glory comes to cheer
Earth's loneliest, darkest place;
For by that charity we see
Where there is hope for all and me.

Star of the East! show us the way
In wisdom undefiled
To seek that manger out and lay
Our gifts before the child—
To bring our hearts and offer them
Unto our King in Bethlehem!

They sang of Bethlehem and the manger and the Babe; they sang of love and charity, till all the Christmas air seemed full of angel voices.
Carol of the Christmas morn—
Carol of the Christ-child born—
Carol to the list'ning sky
Till it echoes back again
"Glory be to God on high,
Peace on earth, good will tow'rd men!"

Believe in God and Santa Claus!

While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal. 2 Corinthians 4:18

Why do the bells of Christmas ring?
Why do little children sing?

Once a lovely shining star,
Seen by shepherds from afar,
Gently moved until its light
Made a manger's cradle bright.

There a darling baby lay,
Pillowed soft upon the hay;
And its mother sung and smiled:
"This is Christ, the holy Child!"

Therefore bells for Christmas ring,
Therefore little children sing.

The Spirit of Christmas

And the people asked him, saying, What shall we do then?

He answereth and saith unto them, He that hath two coats, let him impart to him that hath none; and he that hath meat, let him do likewise.

Luke 3:10-11

How blessed, O Lord, to depend only upon Thee ... behold me, Thy child, waiting with outstretched hand to receive Thy benefits.

Grant me my temporal blessings,—clothing, nourishment, shelter ... but not too much of anything; and let me have the happiness of sharing my blessings with those poorer than myself to-day. Grant me the blessing of intelligence, that I may read, or hear one of those golden counsels that elevate the soul, and lend wings to the thoughts.

Grant me the loving heart, O my Father! that I may feel for a moment how I love Thee, and Thy love towards me; let me sacrifice myself for the welfare of another. Give me the Bread of Life, the Holy Eucharist! I have just received it, Lord! Grant me again ere long that great blessing.

And then, give all these blessings to those I love, and who love me!

O Jesus! seeking some one as faithful dispenser of Thy blessings, grant much to me, that I may have much to bestow on others. Grant that my hands may dispense Thine alms, that they may be as Thine, when Thou didst wash the feet of Thine Apostles, working for all, helping all; let me never forget that, like Thee, I am placed on this earth to minister, not to be ministered unto.

Grant that my lips may speak comforting words and give forth cheering smiles, that I may be as the well by the roadside, where the weary traveller stoops to drink, as the shade of the tree whose branches laden with fruit are extended over all that pass beneath.

O Jesus! to Whom all Thy children are so dear, and whatever they may be Thou carest for them, and rememberest they are the much-loved children of God! Oh! grant that in all my interactions with others, I may only see, love, and care for their souls, that soul for whom, O God, Thou hast died, who like myself can call Thee Father, and with whom, near Thee, I hope to dwell, throughout the ages of Eternity.

Oh Christmas Tree

Most children have seen a Christmas tree, and many know that the pretty and pleasant custom of hanging gifts on its boughs comes from Germany; but perhaps few have heard or read the story that is told to little German children, respecting the origin of this custom. The story is called "The Little Stranger," and runs thus:

In a small cottage on the borders of a forest lived a poor laborer, who gained a scanty living by cutting wood. He had a wife and two children who helped him in his work. The boy's name was Valentine, and the girl was called Mary. They were obedient, good children, and a great comfort to their parents. One winter evening, this happy little family were sitting quietly round the hearth, the snow and the wind raging outside, while they ate their supper of dry bread, when a gentle tap was heard on the window, and a childish voice cried from without: "Oh, let me in, pray! I am a poor little child, with nothing to eat, and no home to go to, and I shall die of cold and hunger unless you let me in."

Valentine and Mary jumped up from the table and ran to open the door, saying: "Come in, poor little child! We have not much to give you, but whatever we have we will share with you."

The stranger-child came in and warmed his frozen hands and feet at the fire, and the children gave him the best they had to eat, saying: "You must be tired, too, poor child! Lie down on our bed; we can sleep on the bench for one night."

Then said the little stranger-child: "Thank God for all your kindness to me!"

So they took their little guest into their sleeping-room, laid him on the bed, covered him over, and said to each other: "How thankful we ought to be! We have warm rooms and a cozy bed, while this poor child has only heaven for his roof and the cold earth for his sleeping-place."

When their father and mother went to bed, Mary and Valentine lay quite contentedly on the bench near the fire, saying, before they fell asleep: "The stranger-child will be so happy to-night in his warm bed!"

These kind children had not slept many hours before Mary awoke and softly whispered to her brother: "Valentine, dear, wake, and listen to the sweet music under the window."

Then Valentine rubbed his eyes and listened. It was sweet music indeed, and sounded like beautiful voices singing to the tones of a harp:
"O holy Child, we greet thee! bringing
Sweet strains of harp to aid our singing.
"Thou, holy Child, in peace art sleeping,
While we our watch without are keeping.
"Blest be the house wherein thou liest.
Happiest on earth, to heaven the highest."

The children listened, while a solemn joy filled their hearts; then they stepped softly to the window to see who might be without.

In the east was a streak of rosy dawn, and in its light they saw a group of children standing before the house, clothed in silver garments, holding golden harps in their hands. Amazed at this sight, the children were still gazing out of the window, when a light tap caused them to turn round. There stood the stranger-child before them clad in a golden dress, with a gleaming radiance round his curling hair. "I am the little Christ-child," he said, "who wanders through the world bringing[Pg 289] peace and happiness to good children. You took me in and cared for me when you thought me a poor child, and now you shall have my blessing for what you have done."

A fir tree grew near the house; and from this he broke a twig, which he planted in the ground, saying: "This twig shall become a tree, and shall bring forth fruit year by year for you."

No sooner had he done this than he vanished, and with him the little choir of angels. But the fir-branch grew and became a Christmas tree, and on its branches hung golden apples and silver nuts every Christmas-tide.

Such is the story told to German children concerning their beautiful Christmas trees, though we know that the real little Christ-child can never be wandering, cold and homeless, again in our world, inasmuch as he is safe in heaven by his Father's side; yet we may gather from this story the same truth which the Bible plainly tells us—that any one who helps a Christian child in distress, it will be counted unto him as if he had indeed done it unto Christ himself. "Inasmuch as ye have done it unto the least of these my brethren, ye have done it unto me."

Habits

Get wisdom, get understanding: forget it not; neither decline from the words of my mouth.

Forsake her not, and she shall preserve thee: love her, and she shall keep thee.

Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding.

Exalt her, and she shall promote thee: she shall bring thee to honour, when thou dost embrace her.

She shall give to thine head an ornament of grace: a crown of glory shall she deliver to thee. Proverbs 4:4-9

In youth, habits are much easier formed and corrected, than at a later period of life. If they are right now, preserve, strengthen and mature them. If they are wrong—if they have any dangerous influence or tendency—correct them immediately. Delay not the effort an hour.

The earlier you make the attempt to remedy a bad habit, the easier it will be accomplished. Every day adds to its strength and vigor; until, if not conquered in due time, it will become a voracious monster, devouring everything good and excellent. It will make its victim a miserable, drivelling slave, to be continually lashed and scourged into the doing of its low and wretched promptings.

Hence the importance of attending to the habits in early life, when they are easily controlled and corrected.

"Daughters of those who, long ago,
Dared the dark storm and angry sea,
And walked the desert way of woe,
And pain, and trouble to be free!

"Oh, be like them! like them endure,
And bow beneath affliction's rod;
Like them be watchful, high and pure—
In all things seek the smile of God."

"While some in folly's pleasures roll,
And court the joys that hurt the soul,
Be mine that silent, calm repast,
A conscience peaceful to the last."

Rejoice in God

And Mary said, "My soul doth magnify the Lord,

And my spirit hath rejoiced in God my Saviour." Luke 1: 46-47

THE FIRST CHRISTMAS.
Where love takes, let love give, and so doubt not:
Love counts but the will,
And the heart has its flowers of devotion
No winter can chill;
They who cared for "good will" that first Christmas
Will care for it still.

—A.A. Procter


At the end of the day many of the gifts will be long forgotten - or but a pleasant memory. Here's hoping our beloved children will remember the joy of Christmas for generations. And may their hearts long hold comfort and peace in the words of our Lord!

Pure in Heart

And he opened his mouth, and taught them, saying,

"Blessed are the poor in spirit: for theirs is the kingdom of heaven.

Blessed are they that mourn: for they shall be comforted.

Blessed are the meek: for they shall inherit the earth.

Blessed are they which do hunger and thirst after righteousness: for they shall be filled.

Blessed are the merciful: for they shall obtain mercy.

Blessed are the pure in heart: for they shall see God.

Blessed are the peacemakers: for they shall be called the children of God."

The greatest of these is Love

For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another.

For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. Galatians 5:13-14


"For life, with all it yields of joy or woe
And hope and fear,
Is just our chance o' the prize of learning love,—
How love might be, hath been indeed, and is."


"If I have all faith, so that I can remove mountains, and have not love, I am nothing." "Now abideth Faith, Hope, Love," "The greatest of these is Love." 1 Corinthians 13

Doing Good

Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD. Psalm 27:13-14

Often the best way to help another is to help him to help himself. Thus true aid and service are rendered, and the needy are really helped.

The one whose life is built upon this principle will not take up work of this kind as a "fad," or because it is "fashionable," but because it is right, true, Christ-like. The truly great and noble never fear thus to mingle with those poorer and less fortunate. It is only those who would like to be counted as great, but who are too small to be so recognized, and who, therefore, always thinking of self, put forth every effort to appear so. There is no surer test than this.

Very truly has it been said that "the greatest thing a man can do for God is to be kind to some of His other children." All children of the same Father, therefore all brothers, sisters. Man is next to God. Man is God incarnate. Humanity, therefore, cannot be very far from being next to godliness. Many people there are who are greatly concerned about serving God, as they term it. Their idea is to build great edifices with costly ornaments to Him. A great deal of their time is spent in singing songs and hallelujahs to Him, just as if He needed or wanted these for Himself, forgetting that He is far above being benefited by anything that we can say or do, forgetting that He doesn't want these, when for lack of them some of His children are starving for bread to eat or are dying for the bread of life.

I think we shall find that there is nothing greater or more important than this great principle of service, helpfulness, kindliness, and love. Is not Christianity, you ask, greater or more important? Why, bless you, is this any other than Christianity, is Christianity any other than this,—at least, if we take what the Master Teacher himself has said? For what, let us ask, is a Christian,—the real, not merely in name? A follower of Christ, one who does as he did, one who lives as he lived. And, again, who was Christ? He that healed the sick, clothed the naked, bound up the broken-hearted, sustained and encouraged the weak, the faltering, befriended and aided the poor, the needy, condemned the proud and the selfish, taught the people to live nobly, truly, grandly, to live in their higher, diviner selves, that the greatest among them should be their servant, and that his followers were those who lived as he lived. He spent all his time in the service of humanity. He gave his whole life in this way. He it was who went about doing good.

To be a Christian is to live the Christ life, the life of him who went about doing good, the life of him who came not to be ministered unto, but to minister.

We will find that this mighty principle of love and service is the greatest to live by in this life, and also one of the gates whereby all who would must enter the kingdom of heaven.

Good Will

Glory to God in the highest, and on earth peace, good will toward men. Luke 2:14

What is it about these few, simple words? They have stayed in the hearts of many good people for centuries.

Simple and straightforward lessons for generations past and future.

Give Glory to God!

Peace and Goodwill towards our fellow man!

Ask What You Will

Now ye are clean through the word which I have spoken unto you.

Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.

I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.

If a man abide not in me, he is cast forth as a branch, and is withered; and men gather them, and cast them into the fire, and they are burned.

If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you. John 15:3-7

Would you find that wonderful life supernal,
That life so abounding, so rich, and so free?
Seek then the laws of the Spirit Eternal,
With them bring your life into harmony

How can I make life yield its fullest and best? How can I know the true secret of power? How can I attain to a true and lasting greatness? How can I fill the whole of life with a happiness, a peace, a joy, a satisfaction that is ever rich and abiding, that ever increases, never diminishes, that imparts to it a sparkle that never loses its lustre, that ever fascinates, never wearies?

Let it Rest

"Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed." John 6:27

Let it rest! Ah! how many hearts on the brink of anxiety and disquietude by this simple sentence have been made calm and happy!

Some proceeding has wounded us by its want of tact; let it rest; no one will think of it again.

A harsh or unjust sentence irritates us; let it rest; whoever may have given vent to it will be pleased to see it is forgotten.

A painful scandal is about to estrange us from an old friend; let it rest, and thus preserve our charity and peace of mind.

A suspicious look is on the point of cooling our affection; let it rest, and our look of trust will restore confidence....

Fancy! we who are so careful to remove the briers from our pathway for fear they should wound, yet take pleasure in collecting and piercing our hearts with the thorns that meet us in our daily intercourse with one another. How childish and unreasonable we are!

There are times in one's life when all the world seems to turn against us. Our motives are misunderstood, our words misconstrued, a malicious smile or an unkind word reveals to us the unfriendly feelings of others. Our advances are repulsed, or met with icy coldness; a dry refusal arrests on our lips the offer of help....

Oh, how hard it all seems, and the more so that we cannot divine the cause!

Courage, patience, poor disconsolate one! God is making a furrow in your heart, where He will surely sow His grace.

It is rare when injustice, or slights patiently borne, do not leave the heart at the close of the day filled with marvellous joy and peace.

It is the seed God has sown, springing up and bearing fruit

The Gift of a Lifetime

Like adults, children should be physically active most, if not all, days of the week. Experts suggest at least 60 minutes of moderate physical activity daily for most children. Walking fast, bicycling, jumping rope, dancing fast, and playing basketball are all good ways for your child to be active.

As children spend more time watching TV and playing computer and video games, they spend less time being active. Parents play a big role in helping kids get up and get moving.

Be a role model for your children. If they see you being physically active and having fun, they are more likely to be active and stay active throughout their lives.
Involve the whole family in activities like hiking, biking, dancing, basketball, or roller skating.
Focus on fun. You can do a lot of walking during trips to the zoo, park, or miniature-golf course.
Include children in household activities like walking the dog, raking leaves, car-washing, or shovelling snow.
Limit your children’s TV and computer time. Offer them active options, like joining a local recreation center or after-school program, or taking lessons in a sport they enjoy.
Encourage your child to be physically active every day.

Giving Thanks

"Make a joyful noise unto the LORD, all ye lands.

Serve the LORD with gladness: come before his presence with singing.

Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.

Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.

For the LORD is good; his mercy is everlasting; and his truth endureth to all generations." Psalm 100

Practice Hard, Play Hard, Live Well

"And above all these things put on charity, which is the bond of perfectness.

And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful." Colossians 3: 14-15

What makes you a good athlete, a good sculptor, a good musician?

Practice!

What makes a man a good man? Practice. Nothing else. There is nothing capricious about religion. We do not get the soul in different ways, under different laws, from those in which we get the body and the mind. If a man does not exercise his arm he develops no biceps muscle; and if a man does not exercise his soul, he acquires no muscle in his soul, no strength of character, no vigor of moral fibre, no beauty of spiritual growth. Love is not a thing of enthusiastic emotion. It is a rich, strong, manly, vigorous expression of the whole round Christian character—the Christlike nature in its fullest development. And the constituents of this great character are only to be built up by consistent, never ending practice.

Learning Lessons for a Lifetime

The Bible is filled with countless lessons for us all. For Centuries many a good parent has taught their children lessons based on writings found in the Lord's Holy Bible. The teachings of the Bible can help any child learn a firm foundation of moral values. Values our children can use and benefit from for a lifetime.

Take this simple, timeless excerpt from Proverbs:

"For Jehovah giveth wisdom; Out of his mouth cometh knowledge and understanding:

He layeth up sound wisdom for the upright; He is a shield to them that walk in integrity;

That he may guard the paths of justice, And preserve the way of his saints.

Then shalt thou understand righteousness and justice, And equity, yea, every good path.

For wisdom shall enter into thy heart, And knowledge shall be pleasant unto thy soul;

Discretion shall watch over thee; Understanding shall keep thee" Proverbs 2:6-11

Enjoy Life's Blessings

The 23rd Psalm is probably one of the most often quoted bits from the Bible. It can serve to remind us to take time to appreciate some of life's many blessings. A walk through the park or by a river or stream. Life's ups and downs don't have to be tackled alone. Keep the Good Lord in your thoughts - and actions.

"The LORD is my shepherd; I shall not want.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever." Psalms 23

The High Life

"Living Well is the best revenge." she reminded us. Those simple and yet powerful words have reminded me more than a few times to forgive, and forget, and live well!

Let us show our young charges - those we love the most - the often overlooked art of living well.

Living well has little to do with money or things. Instead, living well embraces a healthy honest lifestyle. "Enjoy all things in moderation!" is often quoted are so easily forgotten. Simple pleasures abound.

For so is the will of God, that with well doing ye may put to silence the ignorance of foolish men:

As free, and not using your liberty for a cloke of maliciousness, but as the servants of God.

Honour all men. Love the brotherhood. Fear God. Honour the king. 1 Peter 2:15-17

Live the High Life!

Enjoy the Journey

"Go thy way, eat thy bread with joy, and drink thy wine with a merry heart; for God now accepteth thy works.

Let thy garments be always white; and let thy head lack no ointment.

Live joyfully with the wife whom thou lovest all the days of the life of thy vanity, which he hath given thee under the sun, all the days of thy vanity: for that is thy portion in this life, and in thy labour which thou takest under the sun.

Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest"
Ecclesiastes 9: 7-10

"Rejoice, O young man, in thy youth; and let thy heart cheer thee in the days of thy youth, and walk in the ways of thine heart, and in the sight of thine eyes: but know thou, that for all these things God will bring thee into judgment" Ecclesiastes 11:9

"A religion of just being kind would be a pretty good religion, don't you think?

But a religion of kindness and useful effort is nearly a perfect religion.

We are weaving character every day, and the way to weave the best character is to be kind and to be useful.

THINK RIGHT, ACT RIGHT; IT IS WHAT WE THINK AND DO THAT MAKE US WHAT WE ARE." ELBERT HUBBARD

Healthy Habits

What's a Parent to do? How do you teach your children to eat healthy and avoid the kinds of choices which lead to obesity or even just just less than optimal health?

It is so easy to come home in the evening and order a pizza or stop and grab some take-out. The drive-thru lane at any fast-food ( or is that fat-food? ) eatery on your way home always seem to have a constant stream of traffic. Sure, they offer some relatively healthy choices. Milk instead of soda. Maybe applesauce in place of fries. Our little ones always seem to want the good old standard fries and burgers.

Why do I take the easy, convenient option even when I know, in the back of my tiny little mind, that my kids are not getting the best possible diet? Time and convenience are the key words here. Would my children be better served if I take a few more minutes to pass by the fast-food fat store and simply make something healthy at home? Absolutely.

We can teach our children healthy eating habits. We can enjoy tasty, nutritious meals prepared with locally grown produce. You can, without too much sacrifice teach your children the benefits of Eating Healthy.

Getting them involved makes it fun for them and they will actually want to eat something they’ve helped prepare. We make omelets as a team. The boys handle the eggs – after washing their hands – and Dad handles the omelet pan and other ingredients. They even get to pick what to include in their own unique omelet.

I read somewhere that our little ones learn the most by watching what we do. If we teach them by example they will gain more from our lessons. Simply telling them the benefits of eating healthy is far less effective than getting them involved in actually practicing healthy eating habits!

If you're like me - and millions of other parents - you might have gained a few more pounds than you had just a few years ago. Don't let your children watch as your body goes in the wrong direction. Lead by example. Them them healthy habits.

If you're wanting to drop a few pounds - The quickest way to lose weight is to combine healthy eating with plenty of exercise. Start getting in shape fast and watch those pounds melt away!

Brotherly Kindness

"giving all diligence, add to your faith virtue; and to virtue knowledge;
And to knowledge temperance; and to temperance patience; and to patience godliness;
And to godliness brotherly kindness; and to brotherly kindness charity.
For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful " 2 Peter 1:5-8

Christianity is the brightest ornament with which the young can bedeck themselves. The fragrant blossom which crowns the tree, is not more beautiful, or hopeful of coming fruitfulness, than is religion to the freshness of youth. Indeed, as the blossom is necessary to insure the rich and golden fruit, so is early religion requisite to a useful and prosperous career. It is the best preparation the young can secure for after life, whatever calling they may pursue.

"My heart is awed within me, when I think
Of the great miracle that still goes on,
In silence, round me—the perpetual work
Of thy creation, finished, yet renewed
Forever. Written on thy works I read
The lesson of thy Eternity."

Giving

"But when thou doest alms, let not thy left hand know what thy right hand doeth:

That thine alms may be in secret: and thy Father which seeth in secret himself shall reward thee openly." Matthew 6: 3-4

"The best way to cheer yourself up is to try to cheer somebody else up." - Mark Twain

Do Good Works

"That in the ages to come he might shew the exceeding riches of his grace in his kindness toward us through Christ Jesus.

For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:

Not of works, lest any man should boast.

For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them." Ephesians 2: 7-10

You were made to be happy;

Happiness is only attainable through useful effort; that the very best way to help ourselves is to help others, and often the best way to help others is to mind our own business; that useful effort means the proper exercise of all our faculties; that we grow only through exercise; that education should continue through life, and the joys of mental endeavor should be, especially, the solace of the old; that where
men alternate work, play and study in right proportion, the organs of the mind are the last to fail, and death for such has no terrors.

That the possession of wealth can never make a man exempt from useful manual labor; that if all would work a little, no one would then be overworked; that if no one wasted, all would have enough; that if none were overfed, none would be underfed; that the rich and "educated" need education quite as much as the poor and illiterate; that the presence of a serving class is an indictment and a disgrace to our civilization; that the disadvantage of having a serving class falls most upon those who are served, and not upon those who serve.

Do your work with a whole heart.

Asking for Wisdom

"My brethren, count it all joy when ye fall into divers temptations;

Knowing this, that the trying of your faith worketh patience.

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.

If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him." James 1:2-5

Fulfill every duty to the best of my ability; and many who had no more to do than I have become saints.

One day is the same as another. Prayer, worldly business, calls to be devout, charitable, and faithful,—these are the duties that each hour brings in its turn; and if I am faithful in their fulfillment, God will be always ready to help me, and then what signifies a little pain, or misfortune?

Look on the Bright Side

Dear Children,

Try to think good thoughts. When those unpleasant, or even hateful thoughts enter into your mind. Turn them off - fast. Instead choose to think on something pleasant. Give Thanks for somebody you love. Think of a favorite place or a beautiful spot in nature.

Try to get outside every day - if even for a few minutes. Lift your spirits in the fresh air we are so lucky to breathe. Get outdoors and Play!

"Let your moderation be known unto all men. The Lord is at hand.

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. " Philippians 4: 5-8

Honor Thy Father and Mother

"Children, obey your parents in the Lord: for this is right.

Honour thy father and mother; which is the first commandment with promise;

That it may be well with thee, and thou mayest live long on the earth.

And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord." Ephesians 6: 1-4

Look upon yourself as a hired servant of God, to whom He has promised a rich reward at the end of the day He calls life; each morning hold yourself in readiness to obey all His commands, in the way He wills, and with the means He appoints.

The command may not always come direct from the Master; it would be too sweet to hear only God's Voice: but He sends it by means of His ambassadors; these go by the names of superiors, equals, inferiors, sometimes enemies.

Each has received the mission (without knowing it) to make you holy; one by subduing your independence, another by crushing your pride, a third by spurring your slothfulness.

They will, though fulfilling God's command, do it each in his own way, sometimes roughly, sometimes maliciously, sometimes in a way hard to bear ... what does it matter, so long as you feel that all you do, all you suffer, is the will of God?

Do your duty as well as you can, as you understand it, as it is given to you; say sometimes to God, "My Master, art Thou satisfied with me?" and then, in spite of ennui, fatigue, repugnance, go on with it faithfully to the end.

Then, whether praise or blame be yours, you will, good faithful servant, at least have peace.

Wisdom

"Forsake the foolish, and live; and go in the way of understanding" Proverbs 9:6

Take control of your thoughts - rule your resentment. Remember that if you permit revenge or malice to occupy your soul, you are ruined. Learn to forgive and then forget. Don't waste your time with hate or revenge.

Decide to be happy! Cultivate a happy temper; banish the blues; a cheerful spirit brings good cheer and hope.

Be trustworthy and be trustful. To a point. If it sounds too good to be true - believe your Mother.... it probably is.

Never under-estimate the arts of good reading and good expression; they will yield perpetual interest.

"Give instruction to a wise man, and he will be yet wiser: teach a just man, and he will increase in learning" Proverbs 9:9

The Pleasure of Sharing

"And let us not be weary in well doing: for in due season we shall reap, if we faint not.

As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith. " Galatians 6: 9-10

Giving - without anyone knowing we are the source can provide a certain unexplainable joy and warmth. Gifts given in secret; that is the charity which brings a blessing. What sweet enjoyment to be able to shed a little happiness around us! What an easy and agreeable joy is that of trying to share a little happiness with others.

Make someone's day - give them something they can enjoy. And for an extra boost of fun and pleasure - give without them knowing.

"for whatsoever a man soweth, that shall he also reap. " Galatians 6:7

Doing Well

Let us each cultivate carefully and joyously the portion of soil Providence has committed to our care. Let us never be hindered or distracted by ambitious thoughts, that we could do better, or a false zeal tempting us to forsake our daily task with the vain desire to surpass our neighbors.... Let this one thought occupy our minds. To do well what is given us to do, for this is all that God requires at our hands. It may be summed up in four words,—simply, zealously, cheerfully, completely.

"Count it all joy, my brethren, when ye fall into manifold temptations;

Knowing that the proving of your faith worketh patience.

And let patience have its perfect work, that ye may be perfect and entire, lacking in nothing.

But if any of you lacketh wisdom, let him ask of God, who giveth to all liberally and upbraideth not; and it shall be given him. " James 1: 2-5

Hope and Peace

For he that will love life, and see good days, let him refrain his tongue from evil, and his lips that they speak no guile:

Let him eschew evil, and do good; let him seek peace, and ensue it.

For the eyes of the Lord are over the righteous, and his ears are open unto their prayers: but the face of the Lord is against them that do evil.

And who is he that will harm you, if ye be followers of that which is good? 1 Peter 3:10-14

A simple prayer:

Have mercy upon those to whom God has sent the bitter trial of separation from those they love!

Have mercy on that loneliness of heart, so full of sadness, so crushing, sometimes full of terror!

Have mercy upon those struggling against the difficulties of life, and faint with discouragement!

Have mercy on those whom fortune favors, whom the world fascinates, and who are free from care!

Have mercy on those to whom Thou hast given great tenderness of heart, great sensitiveness!

Have mercy on those who cease to love us, and never may they know the pain they cause!

Have mercy on those who have gradually withdrawn from Holy Communion and Prayer, and losing peace within, weep, yet dare not return to Thee!

Have mercy on all we love; make them holy even through suffering! if ever they estrange themselves from Thee, take, oh, take all my joys, and decoy them with the pleasures back again to Thee!

Have mercy on those who weep, those who pray, those who know not how to pray!

To all, O Jesus, grant Hope and Peace!

Pure of Heart

"Blessed are the poor in spirit: for theirs is the kingdom of heaven.

Blessed are they that mourn: for they shall be comforted.

Blessed are the meek: for they shall inherit the earth.

Blessed are they which do hunger and thirst after righteousness: for they shall be filled.

Blessed are the merciful: for they shall obtain mercy.

Blessed are the pure in heart: for they shall see God.

Blessed are the peacemakers: for they shall be called the children of God. "
Matthew 5: 3-9

And from that old French Book of Devotions:
Oh! if you could only witness the terrible struggles passing in the heart of that friend whose vivacity annoys you, whose fickleness provokes you, whose faults sometimes even make you blush....

Oh! if you saw the tears that are shed in secret, the vexation felt against self (perhaps on your account), you would indeed pity them. Love them! make allowances for them! never let them feel that you know their failings.

To make any one believe himself good, is to help him almost in spite of self to become so.

Letting Love Abound

"And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God" Philippians 1:9-11

The work of the Sower is given to each of us in this world, and we fall short of our duty when we let those with whom we are brought in contact leave us without having given them a kind thought or pious impression.

Nothing is so sad as the cry, "I am useless!" Happily none need ever be so.

A kind word, a gentle act, a modest demeanor, a loving smile, are as so many seeds that we can scatter every moment of our lives, and which will always spring up and bear fruit.

Happy are those who have many around them ... they are rich in opportunities, and may sow plenteously.

"Only let your manner of life be worthy of the gospel of Christ" Philippians 1:27

For it is God which worketh in you both to will and to do of his good pleasure.

"Do all things without murmurings and disputings:

That ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world;

Holding forth the word of life" Philippians" 2: 13-16

Fitness and Self Esteem For Our Daughters

Children and adolescents often have multiple motives for playing organized sports. "Having fun" rated as the most important motive for both boys and girls. Other primary reasons that children play organized sports typically include improving skills, being with friends, becoming physically fit, liking the challenges and experiencing success (Weiss & Petlichkoff, 1989). A recent diverse, nationwide survey of ten thousand boys and girls ages ten to 18 found that when asked about their reasons for playing their best school sport, girls rated “to have fun” first, followed by “to stay in shape,” “to get exercise” and “to improve skills” as their next most important reasons (Ewing & Seefeldt, 1989).

“The Wilson Report: Moms, Dads, Daughters and Sports” (1988) also found that girls who participate in sports most often report fun as their major motive, with physical, health and social factors frequently mentioned. The majority of motives cited, and certainly the most important motives, are intrinsic or internally-based, rather than extrinsic or externally-based. Only limited research is available on motives for exercise, as opposed to competitive sport involvement, in youngsters (Rowland, 1990), though one study of junior high-school students revealed that girls exercised primarily because they wanted to look better whereas boys wanted to have fun!

The primary reason girls engaged in physical activity was to have fun, followed by positive health benefits. Numerous studies have found a positive relationship between physical activity and self-esteem. Girls who felt most confident about themselves and their abilities were more likely to participate in physical activities at higher levels than girls who felt less confident. Younger girls derived positive self- esteem through challenge, achievement in sports, risk-taking experiences and skill development, while older girls cited these sources of self-esteem as well as gaining esteem from the approval of others and through a belief that girls are capable of playing sports well.

Exercise programs, particularly weight and strength training, can enhance the self-concepts of adolescent female participants as well (Gill, 1993). For example, Brown and Harrison (1986) found that participation in a 12-week program of weight training significantly enhanced self-concept in both younger and older girls and women.

Another study examined the use of competitive and cooperative physical fitness programs with high-school girls (Marsh & Peart, 1988). Both the competitive and cooperative programs resulted in enhanced physical fitness; however, the cooperative program enhanced physical ability self-concept and physical appearance self-concept, while the competitive program lowered them. The competitiveness of physical education programs was one of the more negative aspects of the experience for girls. Girls just want to have fun!

Do Some Good

"No eye has seen,
no ear has heard,
no mind has conceived
what God has prepared for those who love him" 1 Corinthians 9

A young girl, in one of those moments when the heart seems to overflow with devotion, wrote thus in her journal: "If I dared, I would ask God why I am placed in the world; what have I to do? I know not; my days are idly spent, and I do not even regret them.... If I might but do some good to myself or another, if only for the short space of a minute in each day!." A few days later, when in a calmer mood she re-read these lines, she added, "Why, nothing is easier! I have but to give a cup of cold water to one of Christ's little ones."

Even less than that: a word of advice; something lent to another; a little vexation patiently borne; a prayer for a friend offered to God; the fault or thoughtlessness of another repaired without his knowledge—God will recompense it all a thousand-fold!

Random Acts of Kindness

What useful lessons can we share with our most cherished little loved ones?

A kind word, a gentle act, a modest demeanor, a loving smile, are as so many seeds of kindness and love that we can scatter every moment of our lives. Seeds which will always spring up and bear fruit.

Through our own actions and behavior, we might show them to be good-natured, kind and sharing, keep a cheerful expression. Try to please, to console, to amuse, to bestow, to thank, to help others. Try to do some good to the souls of others! An earnest word, some encouragement, a prayer softly breathed.

"For he that will love life, and see good days, let him refrain his tongue from evil, and his lips that they speak no guile:

Let him eschew evil, and do good; let him seek peace, and ensue it.

For the eyes of the Lord are over the righteous, and his ears are open unto their prayers: but the face of the Lord is against them that do evil.

And who is he that will harm you, if ye be followers of that which is good?"
1 Peter 3:10-13

"And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins.

Use hospitality one to another without grudging.

As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God." 1 Peter 4: 8-10

“children, let us not love in word or speech but in deed and in truth.”—1 John 3:18

"Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment." Benjamin Franklin

For more ideas please check out Random Acts of Kindness.

Encourage Healthy Habits

The look of fear in her eyes and on their faces was undeniable. Their son had just been carried off the field on a stretcher. As they loaded him into the ambulance the parents hastened their step.

Their teenage son had just taken a nasty fall on the football field. He didn't get up when the rest of the young men did. Every parents worst nightmare.

More than half of the 7 million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Thankfully, there are steps that we parents can take to help make sure our children stay safe on the field, the court, or wherever they play or participate in sports and recreation activities.


When children play sports, encourage - even demand they use protective gear, such as helmets, wrist guards and knee and elbow pads—in addition to any other sports gear appropriate to their sport. Further, during informal recreation activities children should also always wear helmets when recommended, especially during activities such as in-line skating and biking.

Make sure they use the right stuff. Be sure that sports protective equipment is maintained correctly and is in good condition—for example, without missing or broken buckles or compressed or worn padding. Poor fitting equipment may be uncomfortable and may not offer proper protection.

Practice makes perfect. Have children learn and practice skill sets relevant to their chosen activity. For example, appropriate tackling technique is important in preventing injuries in football. Proper form can play a role in preventing injuries during baseball, softball, and many other sports. Also, encourage sufficient warm-up and cool-down time before and after the big game - or even. Staying fit and being in good condition can help protect participants from injury.

Pay attention to temperature. Allow time for child athletes to gradually adjust to hot or humid environments to prevent heat-related injuries or illness. Parents and coaches should pay close attention to make sure that players are hydrated and appropriately dressed.

Practice what you preach. Be a good role model. Communicate positive messages about safety and serve as role models for safe behavior, including a wearing helmet and following the rules.

Maybe if we encourage healthy fitness habits - our children will grow into healthy young adults!

Fear

Blessed are all who fear the LORD,
who walk in his ways.
You will eat the fruit of your labor;
blessings and prosperity will be yours.

Your wife will be like a fruitful vine
within your house;
your sons will be like olive shoots
around your table.

Thus is the man blessed
who fears the LORD

Thinking Good Thoughts

".... whatsoever things are true, whatsoever things are honorable, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things." Phillipians 4:8

Children are like little sponges. They absorb things from us and everyone they encounter. Sometimes they see and hear "stuff" that we later come to realize was not exactly a healthy influence. ( Like that silly TV that stays on for way too many hours every day. )

Maybe, just maybe, if they don't hear and see too much violence and inappropriate stuff on TV or on the street - may they'll be prone to think healthy positive thoughts more often. Maybe we can ever so subtly lead them towards healthier choices. Like reading more. Studying a little harder.

Maybe if they see us doing unselfish and anonymous acts of kindness - maybe they'll become accustomed to helping those who happen to be less fortunate than us.

Maybe if they see us make the choice to turn off the TV and go for a run or head out to the golf course. Maybe they'll want to go out and play more and watch that stupid box a little less.

Maybe....

"Educate your children to practice self-control, to the habit of holding passion and prejudice and evil tendencies subject to an upright and reasoning will, and you have done much to abolish misery from their future and crimes from society." Benjamin Franklin

Sharing

"I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. " John 8:12

Alms given in secret; that is the charity which brings a blessing.

What sweet enjoyment to be able to shed a little happiness around us!

What an easy and agreeable task is that of trying to render others happy.

Give Your Children a Head Start - Enjoy a Healthy Breakfast

And Jesus said unto them, "I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst" John 6:35

The annual crowds at Flushing Meadows signal the unofficial end of Summer! This weekend millions will hit the beach or the lake or just hang out and enjoy the final weekend of Summer. For many children the new school year has already started.

One way we can help our beloved little ones as they embark upon another new school year is feed them a healthy breakfast before sending them off to school. Numerous studies have arrived at the conclusion that children do better in school when they start their day with a healthy breakfast!

To fire up your metabolism furnace, start with good nutritious breakfast

Here are some ways that you and your family can eat better:

Eat breakfast every day. Try a whole-grain cereal like raisin bran with fat-free or low-fat milk, or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.

Teach kids that healthy foods taste good. Make macaroni and cheese with fat-free milk and low-fat cheese. Try a peanut butter (spread thin) and jam or preserves sandwich instead of a burger and fries.

Choose fat-free or low-fat milk, yogurt, and cheese instead of full-fat dairy products.

Choose whole-grain foods like whole-wheat bread, oatmeal, brown rice, or whole-wheat pasta more often than refined-grain foods, like white bread, white rice, and white pasta.

Snack on fruits and vegetables. Keep a bowl of fruit on the table, bags of mini carrots in the refrigerator, and boxes of raisins in the cupboard.

Do not keep a lot of sweets like cookies, candy, or soda in the house. Too many sweets can crowd out healthier foods.

You don't have to spend a lot of time in the kitchen or shell out a wallet full of money to eat well.

Buy foods that are easy to prepare, like pasta and tomato sauce, rice and beans, or canned tuna packed in water.

Plan ahead and cook enough food to have leftovers. Casseroles, meat loaf, and whole cooked chicken can feed your family for several days. (Be sure to freeze or refrigerate leftovers right away to keep them safe to eat.)

Buy fresh fruits and vegetables that are in season. Buy only as much as you will use, so they will not go bad.

Buy frozen or canned vegetables (no salt added) and canned fruit packed in juice. They are just as good for you as fresh produce, and will not go bad.

Try canned beans like kidney, butter, pinto, or black beans. They are loaded with protein, cost less than meat, and make quick and easy additions to your meals.

Maybe if we teach our children to enjoy eating healthy foods they will do better in school!

Walk the Talk

Today's thought comes from Psalm 119:

1 Blessed are they that are perfect in the way, Who walk in the law of Our Lord.

2 Blessed are they that keep his testimonies, That seek him with the whole heart.

3 Yea, they do no unrighteousness; They walk in his ways.

4 Thou hast commanded us thy precepts, That we should observe them diligently.

5 Oh that my ways were established To observe thy statutes!

6 Then shall I not be put to shame, When I have respect unto all thy commandments.

7 I will give thanks unto thee with uprightness of heart, When I learn thy righteous judgments.

8 I will observe thy statutes: Oh forsake me not utterly.

9 Wherewith shall a young man cleanse his way? By taking heed thereto according to thy word.

10 With my whole heart have I sought thee: Oh let me not wander from thy commandments.

11 Thy word have I laid up in my heart, That I might not sin against thee.

12 Blessed art thou, O Jehovah: Teach me thy statutes.

13 With my lips have I declared All the ordinances of thy mouth.

14 I have rejoiced in the way of thy testimonies, As much as in all riches.

15 I will meditate on thy precepts, And have respect unto thy ways.

16 I will delight myself in thy statutes: I will not forget thy word.